As for my other goals, here's a quick look at how I did:
- Track my Weight Watchers PointsPlus each day. - Mostly successful. I did have 2-3 days where I didn't track each day (because of the Memorial Day weekend and multiple events). However, I still made good choices and didn't fall off the deep end with what I ate.
- Schedule a specific time to get activity every other day and keep to this schedule. - Successful. I have continued walking almost ever day and have found specific times to go out and get active.
- No cigar smoking during the workday. - Mostly successful. I have significantly decreased my cigar smoking, however I did have two days last week where I went out for one during the workday. I'm going to refocus on this goal and attempt to scale back even more this week.
- 7000 steps per day - Successful. I have been meeting this goal consistently and on days where I schedule extra activity, I can get into the 12,000-15,000 step range. Unfortunately, my pedometer somehow reset itself and I lost all my data :(
These efforts continue to produce good results. At my weigh-in on Sat. 5/24, I lost 1.6 lbs. At my weight-in on Sat 5/31, I stayed the same, which isn't a bad result after a holiday weekend with several events.