During my weekly Weight Watcher's meeting last Saturday, our WW leader had a slide on her clipboard that read:
so I'm going to
She asked each of us to fill in the blanks and I decided to share mine. Here is what I filled in:
because I didn't have a lot of extra time and I made work a priority
so I'm going to make 'me' a priority and pre-schedule blocks of time for me to get activity
This dovetailed nicely with my idea of setting weekly goals that I can achieve. So, this week, I'm going to set my goal based on this exercise. My goal this week will be to schedule time every other day to get activity and to use that scheduled time.
I have scheduled the following blocks of time to get activity:
Monday - 5:30-6:00 - Walk around Indian Cove before dinner
Wednesday - 5:30-6:00 - Walk around Indian Cove before dinner
Friday - 5:30-6:00 - Walk around Indian Cove before dinner
Sunday - All day - Setting up for the Baby Shower
I'll report back next week on how successful I was.