Monday, April 28, 2014

Tracking Goal Recap

Last week, I set a goal that I would track what I ate for the next week based on the Weight Watchers PointsPlus program.  I am pleased to announce that I successfully completed this goal, having tracked all my food from last Monday to today.

This goal has helped me get back on track with watching what I eat and I plan on continuing it for the foreseeable future.

At my weekly Weight Watchers meeting on Saturday, I talked about this goal and the WW leader gave me a bravo sticker.  These bravo stickers are good motivators for rewarding non-scale victories, such as setting a goal and achieving it.

No comments:

Post a Comment