I'm happy to report that I met this goal and avoided having a cigar during the workday Monday through Friday. This was no small feat for me, since I typically use cigar smoking as a means to relax and last week was extremely stressful.
Not only did I limit my during the workday smoking, I didn't lapse into having them in the evening instead. Altogether, I only had a single cigar all week! This is a significant improvement.
Because of this, I am breathing better and feeling more energetic. It also saves me some money. I plan on sticking to this new goal this week and continuing to improve!