Unfortunately, I've learned that this isn't the best outlook on life and doesn't help with my weight loss struggle. Focusing on the negative can wear down your resolve and make your challenges difficult to overcome.
This week, I'd like to try to focus on the bright side of life by setting the following goal. Each day, I'll write a short blog post that relates some positive element of my life that I am thankful for.
Like last week, I plan on keeping up with my past weekly goals in addition to this new goal:
- Track my Weight Watchers PointsPlus each day.
- Schedule a specific time to get activity every other day and keep to this schedule.
- No cigar smoking during the workday.
- 7000 steps per day