Although I did not meet my per day goal of walking 7000 steps, I did manage to average 8828 steps per day, which was over my daily goal. This was mainly due to having a very active day on Sunday, when Illa, some friends and I went down to New York City and did a lot of walking.
Here's a breakdown of my daily progress:
I also set the goal of sticking with my previous weekly goals. Here's a recap on how they went.
- Track my Weight Watchers PointsPlus each day. - I tracked every day except for Wednesday when I was feeling very ill. (Partial Pass)
- Schedule a specific time to get activity every other day and keep to this schedule. - I set and kept activity on Monday, Tuesday and Sunday. Unfortunately, being sick also made this difficult. (Partial Pass)
- No cigar smoking during the workday. - I didn't have a single cigar during the workday all week (Pass)
Although I had a few bumps in the road this week, I tried to stick to my goals as well as I could. I'm not going to let these hurdles stop my continued progress. I found this quote today that should help me keep focused:
"The game has its ups and downs, but you can never lose focus of your individual goals and you can't let yourself be beat because of lack of effort." - Michael Jordan